For coaches

Less spreadsheet, more coaching.

Put each athlete’s physiology behind the plan.

Connect Intervals.icu to bring training history into view.

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One place, without the spreadsheet

Less time assembling the picture, more time coaching. The detail stays; the busywork goes.

Training history

Connect Intervals.icu to bring training history into view.

Needs attention

See who needs you. Make your next move.

Evidence in view

Sources stay visible. Estimates stay labelled.

Your physiology. In focus.

Put each athlete’s physiology behind the plan.

Sources stay visible. Estimates stay labelled.

VO₂maxAerobic capacity

VLamaxGlycolytic rate

FatmaxPeak fat-oxidation intensity

LT1Aerobic threshold

LT2Upper threshold

VT1 · VT2Ventilatory thresholds

Explore the method ↗

THE WORKOUT BUILDER

Every session, built with intent.

Build detailed workouts with precise targets, repeatable blocks and fueling guidance—tailored to each athlete.

StructureTargetsFuel

WORKOUT BUILDERInteractive sample

ThresholdBlock 4 of 7

DURATION12:00 min

POWER TARGET263–273 W

Warm-upRepeat work + recoveryCool-down

↖ Hover a block for detail↔ Drag its edge to change duration

Illustrative workout. Try the highlighted block.

Your week, before it starts

See who needs you. Make your next move.

Roster · 4 athletesNeeds attention

A. MoreauTestRetest

L. JansenPlanReview

M. de VriesTraining—

E. PeetersRaceEvent plan

Sample roster.

Coaching a roster? Bring them with you.

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